Breath & Power
Enrollment Info
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3-hour workshop |
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Accessing Life Force and Core Strength
Change your relationship to your breath.
Change your relationship to your power.
Change your relationship to your life.
Breath Exercises for Energy Cultivation / Asanas & Kryas for Deep Authentic Core Stability
- Build stability, strenght & power
- Healing for low back, shoulder and neck pain
- Transform stagnant creative & sexual energy
- Principles for unlocking the pelvic floor
- Use deep core muscles
- Self-inquiry into beliefs about power and manifesting