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Yoga for Anger: The Fire Within
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When we meditate upon the releasing of energy that is fierce, angry, we can look to the wisdom taught by volcanoes. Mother Earth has to release the moving, swelling energy in the form of lava. Fierce, extreme and perceived as angry. Yet it is vital, a re-birthing through her truth with only the need to release from within. As destructive as it may seem the outcome is a growth, calming renewal of self and fertility given back in abundance. So from something which appears dark and unloving comes the purest nutrients from where life can thrive.
Nada Yoga- The Yoga of Sound, is the ancient yogic science of "union through sound". In this workshop we will use sound in co-ordination with dynamic movements to connect, express and integrate the Hara (power center, healthy individuation and ego) and the Throat Chakra (voice, expression). These practices can be easily applied for home practice.